Gold's Gym Bedford is designed and built to help you realise your goals and respect your inner
The ultimate fitness experience is truly a Life Choice: We combine fundamentals of Cardio, Resistance,
and Relaxation, successfully blending these key amenities with the best personal training to deliver
the ultimate fitness and lifestyle experience.
We can help you reach your fitness goals.
Our gym, combined with an extensive range of machines, free weights, cardio equipment and sauna,
now has a private personal training studio for any 1 to 1's you book. We also have a brand new HIIT
room, for any budding cross-fitters or those who just want to mix up their training! The HIIT room
is packed full of Boxing equipment, Ropes, Tires, Kettlebells, Olympic bars and also includes a Prowler
and 15 meter AstroTurf to really shock the body. The HIIT room will hold big group classes and
individual sessions throughout the week, most of which are completely FREE for members. Above this
room, sound proofed away from the slamming of weights downstairs, is a large yoga and meditation studio
built to focus on strength, flexibility and breathing to boost physical and mental wellbeing. Add to the
mix our brand new state of the art, group cycle studio and you have the complete package in the new and
improved Gold’s Gym Bedford.
From weight loss to bodybuilding, from aesthetics to strength, here at Gold’s Gym Bedford we pride
ourselves in having a wide range of highly trained, male and female, passionate personal trainers with an even
wider variety of skills. Whatever your goal, we can assure you we have a personal trainer that
specialises in that area. We have a champion bodybuilder, competitive strongman and multiple HIIT
instructors that have many different ways of shredding the fat straight off your body.
Please click below to see all of our highly skilled personal trainers along with their credentials and a short bio.
We’re a gym run by humans, not computers, which means we
have a massive 50 scheduled
classes at your selection. Circuits, Boxing, Group Cycling, Yoga,Kettlebells and more.
Simply book online or at the desk and pick your poison.
Click below to see our current timetable
We can safely say we practice what we preach, Change Your Body Change Your Life.
Here at Gold’s we’re determined to live by that and improve our services that are
dedicated to your satisfaction. If you have any feedback or questions you wish to contact us about,
simply email us at: feedback @ goldsgymbedford.com or Richard @ goldsgymbedford.com